A big thanks to Dr. Luttrell for helping us kick off National Make a Difference to Children Month with tips for building gratitude with our kids. Read on for suggestions to incorporate this practice into everyday life:
Starting conversations about gratitude with children is crucial, especially in times of uncertainty and difficulty. Providing space to teach our students gratitude can also boost mental health, strengthen school-family partnerships, improve overall physical health, and increase productivity.
Here are some suggestions on how to embed these crucial moments in everyday life:
Lead by Example: Children often learn best by observing the behavior of adults around them. Show your own gratitude openly by expressing thanks for the little things in your life. This could be anything from appreciating a beautiful sunset to expressing gratitude for a kind gesture from a neighbor.
Create Rituals: Establish regular moments in your family's routine to reflect on and share what each member is grateful for. This could be during meal times, before bed, or during a family meeting. Encourage everyone to participate, and make it a safe space where all expressions of gratitude are welcomed.
Gratitude Journal: Encourage your child to keep a gratitude journal where they can write or draw things they are thankful for each day. This practice not only helps them focus on the positive aspects of their lives but also serves as a tangible reminder of the good things, especially during challenging times.
Volunteer Together: Engaging in activities that help others can cultivate a sense of gratitude and empathy in children. Consider volunteering together as a family at a local charity or organizing a donation drive for those in need. These experiences can help children appreciate their own blessings and understand the importance of giving back.
Read Books on Gratitude: There are many children's books available that explore the theme of gratitude in a fun and engaging way. Reading these books together can spark conversations and provide children with examples of how to express gratitude in their own lives.
Celebrate Small Wins: Encourage your child to celebrate their achievements, no matter how small. This could be getting a good grade on a test, learning a new skill, or even just showing kindness to a friend. By acknowledging and celebrating these moments, you help your child develop a positive outlook and cultivate gratitude for their own abilities and accomplishments.
By incorporating gratitude practices into your family's daily life, you can help foster a lasting culture that will benefit both you and your child, helping to counteract the negativity and challenges that may arise in the world around them.